Helpful Websites and Info
Self Improvement - Positive Psychology
The Science of Well-Being - In this free course by a Yale Professor you will engage in a series of challenges designed to increase your own happiness and build more productive habits.
positive self talk - How to change the little voice in your head from critic to cheerleader
Insight Timer: #1 free app for sleep, anxiety and stress.
for employees with Lyra Health benefit who are in crisis - call 877-505-7147
Couples and Relationships
Card Decks: the free relationship app
Future Planning and Financial independence
Caregivers and Seniors
Caring.com a leading senior care resource for family caregivers seeking information and support as they care for aging parents, spouses and other loved ones. information on senior housing, memory care, assisted living, adult day care and more
Financial Assistance, Costs and Payment Options for Eldercare in Florida
Help.orgTheir mission is to make the latest research together with proven, relational methods of overcoming addiction accessible to all those struggling with addiction, as well as those who been hurt or impacted by someone else’s struggle.
FL statewide domestic violence hotline: 800-500-1119
National domestic violence hotline: 800-799-7233
Aid to victims of domestic abuse (AVDA) 24 hour crisis line: 800-355-8547
National Disaster Hotline — 1-800-985-5990 text TalkWithUs to 66746
SAMHSA’s Disaster Distress Helpline is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Toll-free, multilingual and confidential crisis support